Stay on Track with RunSmart.

Physical Therapist-designed running plans, strength workouts, yoga, and more – from any device. Try 14 days free, continue for $9.92/mo.

START 14-DAY TRIAL

Stay on Track with RunSmart.

Physical Therapist-designed running plans, strength workouts, yoga, and more – from any device. Try 14 days free, continue for $9.92/mo.

START 14-DAY TRIAL

Personalized Training to Hit Your Race Day Goals

Unlock your potential with personalized running plans designed by Physical Therapists, tailored for seamless integration into your lifestyle.

How can we help?

I want to train for race day.

I want to stay injury-free.

I want to improve my run form.

I want to get fit.

Explore Programs

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RUNNING PLANS

STRENGTH

YOGA

RUN FORM

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The Starting Line for All Levels of Runners

Unlock tools and programs designed by Physical Therapists that support runners of all levels. Want to learn how to start running? We got you. Looking to train for your first race? No problem. Love the plan you have and want to support it with new techniques? We’re ready.

Try These Exercises

Strength

Speedskater

Mobility

Shoulder Clock

Stretch

Runner’s Stretch

Stretch

Twisting Hamstring

Physical Therapist-designed – Without the Co-pay.

Meet Steve Gonser PT DPT

Physical Therapist, RunSmart Founder
6x Boston Qualifier

After years of coaching and treating runners as a Physical Therapist, Steve Gonser found most runners struggle to enjoy consistent running and PRs due to their training. Generic plans lack personalization for proper training, while coaching can be expensive with a wide variety in expertise.

The RunSmart App was created to tie all aspects of strength, training, and mechanics into one app. Leverage the expertise of Physical Therapist-designed programs with technology to take your running to the next level.

Meet Steve Gonser PT DPT

Physical Therapist, RunSmart Founder
6x Boston Qualifier

After years of coaching and treating runners as a Physical Therapist, Steve Gonser found most runners struggle to enjoy consistent running and PRs due to their training. Generic plans lack personalization for proper training, while coaching can be expensive with a wide variety in expertise.

The RunSmart App was created to tie all aspects of strength, training, and mechanics into one app. Leverage the expertise of Physical Therapist-designed programs with technology to take your running to the next level.

Meet our Members

RunSmart members encompass all facets of running, representing diverse goals and lifestyles.

Jeff H

Gayle A

I just finished my first half marathon strong and injury-free thanks to RunSmart.

I struggled with injuries and couldn’t get past running 7 miles. Last fall, I joined RunSmart and began the strength workouts Base 3 and Base 6. These workouts made me a stronger runner. I just finished my first half marathon strong and injury free thanks to RunSmart.

LYNN

RunSmart BaseSix & Prime played a huge role in my success!

On Saturday I ran R2R2R in the Grand Canyon. Doing RunSmart BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.

LAUREL

Blown away by how strong and fast the RunSmart programs made me

I jacked up my knee severely last fall and spent most of the winter not running but hammering out my rehab with RunSmart BaseSix and Mechanix. Barely ran at all in a 3-month stretch, and then after only a short base building phase, I PR’d a 5K! Blown away by how strong and fast the RunSmart programs made me without even running that much!

ERIC

6 min PR and BQ qualifying time at CIM!

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

CARRIE

ZERO INJURIES!

Almost one year with RunSmart and today I finally broke the “elusive” (for me) 1:40 in the half with a time of 1:39:34 … Three minutes better than my previous best! That makes this year: two 5K’s, two 8K’s, two 10K’s, three Half’s, one Full, nine PRs … And ZERO INJURIES!!!!

JAMES

Choose a Plan

Your first 14 days are free. After your trial, membership is $15/month or $119/year.

MOST POPULAR

ANNUAL PLAN

$9.92/month

$119 billed annually
after 14-day free trial

MONTHLY PLAN

$15/month

$15 billed monthly
after 14-day free trial

Your Next PR Awaits.

RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.

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